If your stress levels are so high you don't know what to do, maybe you should ask yourself, "what am I actually doing, to lower my stress levels". Chances are, as hard as this might be to hear, the answer to that is going to be "nothing".
So, today, I strongly encourage you to start fighting stress to tackle it, before it tackles your entire life.
Make sure to check out some of my previous articles in stress management, on tips to fight stress efficiently! :)