Joan Borysenko said, "every day brings a choice: to practice peace or to practice stress".
What have you been practicing? What are you going to practice? Are you going to indulge yourself in negative thoughts? Or are you going to focus on the positive?
Your decision in this matter will determine the result of your stress levels.
Because stress is your choice. Sometimes even, when someone is stressed out, they're too stressed to deal with that stress and it starts to snowball.
However, you need to power through it! You need to make the ultimate decision to battle your stress because guess what? Nobody else is going to battle it for you!
Stress will never be gone forever. It will always come at you from each angle. And, if you hate being stressed, choose to fight back for the victory you want.