I've mentioned before that there are a few different ways of meditating.
Today, I'd like to share a very powerful one - a full GUIDE on meditation including the basics, thoughts and emotions, stability of the mind, staying in the present moment, and much more.
Because, the truth is, meditation is very important. For all people from all walks of life. There are many benefits.
Do you want to see your stressors at a whole different perspective? Meditation is FOR YOU. Do you want to improve your self-awareness and be more about the "now"? Meditation is FOR YOU. Do you want to eliminate your anxiety once and for all? Meditation is FOR YOU.
So, for ONLY $1.99, you get Pema Chodron's POWERFUL 128 pages of meditation secrets, if you will. She calls it, "A Practical Guide to Making Friends with Your Mind", which I can assure you, is harder than you think.
I'm talking the full techniques, breathing, controlling thoughts, and even opening up your heart.
"How to Meditate" has been named one of library journal's best books of 2013!
CLICK HERE to get your copy TODAY, on Kindle.