Counting Calories SUCKS

Stop counting your calories.

This is NOT the way to remain healthy, yet alone lose weight. When you stop, you gain everything back and often times more than you lost.

Don't believe me? Watch THIS VIDEO.

It goes in depth of why you shouldn't count calories. When you're focusing on calories vs nutrients, it puts unnecessary stress on your health overall, and you skip the vitamins and minerals you need.

I'm not saying you won't lose weight no matter what - I'm just saying you need to be investing into long-term gains rather than short-term.

- Ethan


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