Are You Properly Managing Your Stress?

Before you start feeling overwhelmed with stress and finding yourself in a position that feels like there's nothing you can do about it, ask yourself: are you managing it properly? Are you stress management tactics healthy?

Like, are you suppressing it with alcohol? Do you watch TV instead of exercise? What do you eat - is it junk food or is it unprocessed meals full of protein and vegetables?

And, are you able to identify what's causing the stress in your life? Because, at the end of the day, no matter the problem, it has a solution. Every problem has a solution. So, remember that!

- Ethan

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